The 10 Biggest Fitness Apps of 2026

So your week 2 would be 25 lunges, 18 push-ups, and 11 pull-ups. Week 3 would be 30 lunges, 21 push-ups, and 12 pull-ups, etc. Complete your required reps each day in as many sets as you need, whenever you need to. The goal is to do it in as few sets as possible, but […]